Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Hot Stone Therapy is a style of massage where heated stones are both placed at specific sites on your body, and used along with my hands, to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Learn about this ancient wellness practice, completely tailored to your needs, in the privacy of your own home. This price is for 1 student. Additional charges for more students.
Combat stress and anxiety, and promote mind body wellness with the yogic practices of meditation and breathing exercises.
Energy work is based on the belief that everyone has a "life force", and that everything is made up of energy, and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your energies have simply become unbalanced. I work directly with your energy field, using Reiki and Crystal healing energy, to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow.
Lorrie is an experienced speaker, bringing health and wellness education and practice to your group or organization. Workshops include topics like yoga, meditation, breathwork, and crystals, as well as any combination of these practices. Please contact her for more information.